Latest Blog Posts
Hair Loss, Mast Cells, and Histamine: What’s the Connection?
You are shedding hair everywhere you go. Your brush is full of hair after each time you use it. Your shower drains are…
Chemical Intolerance, Mast Cells, and Histamine: What’s the Connection?
Are you experiencing eczema, congestion, sinus issues, coughing, frequent headaches and migraines, fatigue, brain fog,…
Mast Cell Activation Syndrome (MCAS): Symptoms, Causes, and Solutions
Did you know that fatigue, headaches, hives, rashes, digestive symptoms, and anxiety are all common symptoms of mast…
Mast Cell Stabilizing Foods
Mast Cell Stabilizing Foods Rashes, hives, itching, headaches, fatigue, dizziness, heart palpitation, and digestive…
Histamine Intolerance and ADHD: The Connection
Can histamine intolerance make my ADHD worse? Can histamine intolerance cause ADHD? Are histamine intolerance and ADHD…
Menstruation, PMS, PMDD, and Histamine
Menstruation, PMS, PMDD, and Histamine Cramps, bloating, fatigue, headaches, irritability, and mood swings. Yeap, your…
Asthma and Histamine: The Connection
Asthma and Histamine: The Connection Asthma is a chronic condition that affects the airways in your lungs and your…
Eczema, Dermatitis, and Histamine: The Connection
Itchy, inflamed, and flaky skin? Unfortunately, you probably have eczema, but you are not alone. Millions have…
Metabolism, Weight Gain, and Histamine Intolerance
Metabolism, Weight Gain, and Histamine Intolerance Are you dealing with unwanted weight gain or have difficulties…
Menopause and Histamine: The Connection
Menopause and Histamine: The Connection Not bleeding every month anymore may sound like a perk. Yet, most women are not…
Low-Histamine Sweet Bread with Legit Bread Company
Finally a Low-Histamine Sweet Bread! You Have to Try It But I can’t give up bread… I hear this all the time. As soon as…
Cycle Syncing: Synching Your Health and Your Menstrual Cycle
Being a woman is a dynamic experience. Thanks to the ever-changing cascade of hormones, you’ve probably noticed that…
Histamine Intolerance and Your Gut
My patients with gut health issues, such as leaky gut syndrome, Candida overgrowth, SIBO, other gut infections, Crohn’s…
Histamine Intolerance and Pregnancy
Morning sickness… Do I need to say more? You are overjoyed that you’re pregnant...only if you could skip the discomfort…
SIBO, Histamine Intolerance, POTS, and Dysautonomias: The Gut Connection
If you are one of the 70 million people worldwide with postural orthostatic tachycardia syndrome (POTS), chances are,…
Histamine Intolerance, Mast Cells, and COVID-19
I don’t need to introduce you to COVID-19. We’ve been living in a state of uncertainty since March during this…
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