Latest Blog Posts
DAO and Histamine: How to Naturally Increase DAO Enzymes
Natural Ways to Boost Your DAO Levels to Fight Histamine Histamine – a word that might not have crossed your mind…
Histamine Dumping: Exploring its Symptoms, Causes, and How to Find Relief
Uncovering Why Histamine Dumping Happens and How to Make it Stop Have you ever experienced those moments when your body…
Exercise and Histamine Intolerance: How to Make Working Out Safe For You
Practical Tips and Strategies for Safe and Enjoyable Workouts with Histamine Intolerance Picture this: You step into…
Low Histamine Diet: Is a Low Histamine Diet a Lifelong Commitment?
Understanding the Duration and Realistic Expectations of Following a Low Histamine Diet Living with histamine…
Exploring How Histamine Impacts Your Sleep and Ways to Improve It
Do you find yourself tossing and turning, desperately seeking a good night’s sleep? If you find yourself tossing and…
Exploring the Role of Genetics in Histamine Intolerance and Symptom Expression
Uncovering Six Key Genes Behind Histamine Intolerance Histamine intolerance, with its array of frustrating symptoms,…
Listen to Your Body: 10 Signs of Histamine Intolerance You Shouldn’t Ignore
Are you tired of feeling like you’re constantly battling unexplained symptoms like headaches, fatigue, allergies, or…
Top 7 Ways to Naturally Treat Your Allergy Symptoms
The Allergy and Asthma Foundation of America estimates that more than 100 million people in the U.S. experience…
Help! I’m Having a Histamine Reaction
Do you occasionally experience a stuffy nose or watery eyes after you finish a meal? Or do some foods cause you to…
7 Natural Ways to Clear Histamine From the Body
If you suffer from symptoms of histamine intolerance like hives, headaches, or GI symptoms, one of the best things you…
Histamine Intolerance, Autoimmunity, and Multiple Sclerosis
Did you know that multiple sclerosis (MS) affects about 1 million people in the United States? Multiple sclerosis is an…
What’s the Connection Between EMF and Your Mast Cells + What to Do About EMF Hypersensitivity
Relying on WiFi, scrolling your phone, and using technology are part of your everyday life. Chances are, you are…
Acid Reflux, Silent Reflux, and Histamine Intolerance: The Connection
You go out for lunch with friends. It’s a delicious meal. A spinach-strawberry salad followed by a BLT sandwich with…
Your Thyroid and Mast Cells: The Connection
Health issues rarely come in one. Your body is an interconnected system of cells, organs, tissues, hormones, and so on.…
Lectins and Histamine Intolerance: The Answer to Your Symptoms
You’ve cleaned up your diet. You removed refined sugar, gluten, and refined foods. There is no junk food near your…
Mold May Be Driving Your POTS: The Connection Between POTS, Mold, Nervous System Function, Gut Health, and Histamine
Postural orthostatic tachycardia syndrome (POTS) affects between 1 to 3 million people in the United States. POTS a…
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