Lower-Histamine Mayo
- egg (large, pasture raised)
- 1 1/2 tbsp mustard (made with distilled white vinegar)
- 1 cup olive oil (extra-light tasting)
- 1/2 tsp salt
-
Place egg, mustard, oil, and salt into a mason jar and stick an emulsion blender all the way to the bottom, emulsify.
-
Once the bottom portion is emulsified, slowly bring the blender up and blend until the next portion is emulsified, going up and down as necessary to create a homogenous mixture. Continue until the mixture is creamy throughout, 1-2 minutes.
You Might Also Like
Low-Histamine Sweet Bread with Legit Bread Company
Finally a Low-Histamine Sweet Bread! You Have to Try It But I can’t give up bread… I hear this all the time. As soon as…
The Histamine and Blood Sugar Connection
[embedyt] https://www.youtube.com/watch?v=8WPsIyl3By0[/embedyt] Do you ever feel tired after eating or experience a…
Ready to Improve Your Health?
Get Started on Your Journey to Wellness
