Latest Blog Posts
The Overlooked Link Between Mycotoxins and Endocrine Disruption
Understanding mycotoxins and hormone disruptors, and practical ways to support your balance. When I was exposed to mold…
Your Gut After Mold: What Happens When Your Microbiome Turns Against You
The science behind mold-induced dysbiosis and why it keeps driving inflammation, leaky gut, and immune dysregulation…
How the Body Detoxes Mycotoxins and Why It’s Harder for Some
Understanding mycotoxins metabolism, detox blocks, and how to move forward. You’re doing all the right things, but…
Estrogen Dominance: Why It Happens (and What to Do About It)
If you’ve been told your estrogen is high, but you’re still feeling off — think heavy periods, bloating, crazy mood…
How Mold Traps Your Body in Danger: The Secrets of Cell Danger Response
If you’ve been struggling with mold illness, you know how maddening it can be. The unpredictable symptoms that keep…
Why Lymphatic Drainage is Crucial for MCAS & Histamine Intolerance
5 Lymphatic Drainage Techniques to Support Your Health Your lymphatic system is your body’s unsung hero – constantly…
5 Powerful Natural Strategies to Revitalize Your Thyroid Health
Ever feel completely drained, no matter how much sleep you get? Or maybe you’ve been gaining weight for no reason and…
Understanding Herxheimer Reactions In Mold Illness: A Complete Guide
How To Prevent or Minimize Herxing If you're on a healing journey from mold illness, you might have heard the term…
How to Manage Hashimoto’s Thyroiditis: Simple Steps for Lasting Relief
Natural Ways to Improve Thyroid Function, Boost Energy, and Regain Your Health Living with Hashimoto’s Thyroiditis can…
The Role of Progesterone in Perimenopause: What You Need to Know
Understanding Progesterone’s Role in Perimenopause – and What Happens When It Drops One day, you’re feeling like…
Castor Oil Packs: A Simple Yet Powerful Tool for Detoxification
Castor oil packs might seem like the latest wellness trend, especially with their growing popularity on platforms like…
What Are Biofilms and Why You Need to Know About Them
Have you ever felt like your chronic symptoms just won’t let up, no matter how many changes you make or treatments you…
Chemical Sensitivity 101: Taking Control in a Trigger-Filled World
Living with chemical sensitivity can feel like you're always on high alert – like walking through a world full of…
Navigating Intermittent Fasting with Histamine Intolerance: What You Need to Know
If you’re like me, you’re always on the lookout for ways to optimize your health. I’ve experimented with various…
Why Should You Care About Methylation and B Vitamins?
Methylation occurs at lightning speed – approximately one billion times per second! (1) It's a foundational process…
How To Boost Mold Recovery with Vagus Nerve Toning
When helping my patients recover from mold illness, I zero in on the big hitters: leaving behind the moldy environment,…
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