My Journey With Chronic Pain and Red Light Therapy
I spend my days helping others achieve optimal health through a holistic approach. But sometimes, the path to wellness becomes deeply personal.
A few years ago, I broke a bone in my lower back, which left me with chronic pain. Massage, physical therapy, chiropractic care – I tried everything I could to find lasting relief, but the inflammation persisted. The constant discomfort was frustrating and impacted my health every day.
I already used a sauna with red light panels, but the light exposure felt distant and less targeted. I wanted something that could directly address the inflammation at the source. Enter the Kineon Move Plus, a red light and infrared laser therapy device designed for targeted pain relief and inflammation reduction.
My Journey with the Kineon Move Plus
Initially, I focused on using the Move Plus for my lower back pain for 20 minutes, three times a week on the highest setting. The included strap made it easy to secure the applicators directly over the inflamed area, and I could easily use it while working, cooking, or watching a movie with my kids.
The targeted light therapy provided a noticeable difference. My chronic back pain, which previously felt like a constant dull ache, began to subside, and the pain intensity lessened significantly. There were even days when I felt almost pain-free, something I hadn't experienced in years.
Beyond the pain reduction, I also noticed an improvement in my mobility. The stiffness that often accompanied the pain seemed to ease, allowing me to move with greater flexibility. Plus, I found I could recover from workouts or strenuous activities much faster. This allowed me to stay more active without the fear of a pain flare-up.
But for me, the Move Plus's benefits extend far beyond my back. The applicators, when used without the strap, can be used on various body parts. This versatility has been a game-changer!
One area where I've found the Move Plus particularly helpful is addressing gut inflammation. Chronic gut issues can contribute to a variety of health problems. The Move Plus's red light therapy promotes gut health by potentially reducing inflammation and improving the gut microbiome. I've personally noticed a positive impact on my digestion and overall gut health since incorporating regular treatments.
Another unexpected benefit I've experienced is relief from PMS symptoms. Many women, myself included, struggle with bloating, cramping, and other discomforts during their menstrual cycle. Red light therapy is thought to help regulate hormones and reduce inflammation, which may explain why I've noticed a significant reduction in the severity of my PMS symptoms since using the Move Plus.
My experience with the Move Plus is just one example. This device can be used for various other applications, including wound healing, muscle recovery, and even skin health.
The Science Behind Red Light Therapy
While anecdotal evidence is compelling, the true power of the Kineon Move Plus is in the science behind red light therapy. There are over 6,000 published studies exploring its effectiveness in managing pain and inflammation across various conditions, including endometriosis, osteoarthritis, rheumatoid arthritis, cartilage issues, and fibromyalgia. (1, 2. 3, 4, 5)
Let's take a closer look at the cellular mechanisms that explain red light therapy's success:
Enhanced Cellular Energy Production (ATP) Through Photobiomodulation
Red and near-infrared light waves interact with chromophores (light-absorbing molecules) within our cells, primarily mitochondria. Mitochondria are the cell's powerhouse, producing Adenosine Triphosphate (ATP), the primary cellular fuel.
When chromophores absorb red or near-infrared light, it triggers a series of cellular reactions known as photobiomodulation. This process stimulates the mitochondria, leading to increased ATP production. Enhanced cellular energy supplies fuel essential for tissue repair, regeneration, and improved cellular function.
One study found red light therapy to be effective in reducing pain and improving function for knee osteoarthritis, potentially due to increased ATP production in chondrocytes (cartilage cells). (6)
Dampening Inflammation and Promoting Healing
Red light therapy influences the inflammatory response through various pathways. When targeted by specific light wavelengths, cells release beneficial anti-inflammatory molecules like interleukin-10 (IL-10). Simultaneously, the production of pro-inflammatory molecules like interleukin-1 beta (IL-1β) and tumor necrosis factor-alpha (TNF-α) is reduced.
This creates a shift towards a more anti-inflammatory environment, promoting healing and pain relief.
A 2017 study investigated the effects of red light therapy on rheumatoid arthritis and found it effective in reducing inflammation and pain. The study suggests that red light therapy modulates the inflammatory response, potentially explaining its therapeutic benefits. (3)
Combating Oxidative Stress and Cellular Damage
Free radicals are unstable molecules with unpaired electrons, causing cellular damage through oxidative stress.
Red light therapy has increased the activity of antioxidant enzymes like glutathione peroxidase and superoxide dismutase. These enzymes neutralize free radicals, protecting cells and tissues from oxidative damage.
A 2014 study explored the use of red light therapy for wound healing and found it effective in promoting tissue regeneration. The study suggests that red light therapy's antioxidant effects play a role in accelerating wound closure. (7)
Accelerating Tissue Repair and Regeneration
By stimulating cellular activity, red light therapy expedites tissue repair and recovery. Increased ATP production provides energy for cellular processes involved in healing, while reduced inflammation creates a more favorable environment for tissue regeneration. Additionally, red light therapy may promote the proliferation of fibroblasts, cells responsible for collagen production, a key structural component of tissues.
A 2015 study reviewed the effectiveness of red light therapy for chronic low back pain. The review found some evidence suggesting that red light therapy may be beneficial for pain relief and functional improvement in patients with chronic low back pain. (8)
The studies mentioned above are a small sampling of the growing body of research on red light therapy. However, the scientific evidence suggests a range of cellular benefits that can contribute to pain management, inflammation reduction, and tissue healing.
Why I Recommend the Kineon Move Plus
There is a wide variety of red light therapy devices available. So, what makes the Kineon Move Plus unique?
Here are some key features that impressed me:
- Targeted Therapy: The combination of red LEDs and near-infrared lasers offers deeper tissue penetration compared to standard red light therapy devices. This targeted approach allows for more effective treatment of deep-seated pain and inflammation.
- Versatility: The Move Plus comes with multiple applicators, making it adaptable for treating various body areas. This versatility allows for a broader range of applications.
- Ease of Use: The device is incredibly user-friendly. The applicators are comfortable to wear, and the treatment process is simple and painless.
- Safety: The Move Plus is FDA-cleared for safe home use.
- Customer Service and Guarantee: The company has excellent customer service and offers a 30-day money-back guarantee, allowing you to try the device risk-free.
A Functional Medicine Perspective on Red Light Therapy
As a functional medicine practitioner, I believe red light therapy offers a valuable tool in the fight against chronic pain and inflammation. While it shouldn't replace a comprehensive treatment approach that includes diet, exercise, and other modalities, red light therapy can be a powerful addition to your pain management strategy.
The extensive research and growing body of clinical evidence supporting red light therapy's effectiveness is encouraging. The Kineon Move Plus, with its targeted approach and versatility, stands out as a well-designed and user-friendly device for those seeking relief from chronic pain and inflammation.
Taking Charge of My Health with Red Light Therapy
While everyone's body and experience are unique, the Kineon Move Plus has become a valuable tool in my health journey. The science behind red light therapy is compelling, and the device itself is safe, non-invasive, and incredibly convenient to use at home.
Incorporating red light therapy into my routine feels empowering. It's a proactive approach to managing pain and inflammation, allowing me to take charge of my well-being. If you're curious about the potential benefits of red light therapy, I encourage you to explore the Kineon Move Plus.
For a limited time, use code DRBECKY at checkout to receive 10% off your Kineon Move Plus!
Resources
- Smith, Forrest. “Endometriosis and Red Light Therapy.” Kineon, https://kineon.io/blogs/news/endometriosis-red-light-therapy. Accessed 18 June 2024.
- Khahil, A. “Improvement of pain and disability in elderly patients with degenerative osteoarthritis of the knee treated with narrow-band light therapy.” PubMed, https://pubmed.ncbi.nlm.nih.gov/1727843/. Accessed 18 June 2024.
- “Low-Level Laser Therapy for Rheumatoid Arthritis: A Review of Experimental Approaches.” NCBI, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10082923/. Accessed 18 June 2024.
- “In Vitro and In Vivo Effects of Light Therapy on Cartilage Regeneration for Knee Osteoarthritis: A Systematic Review.” NCBI, 15 April 2021, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8804850/. Accessed 18 June 2024.
- “Low-Level Laser Therapy for Fibromyalgia: A Systematic Review and Meta-Analysis.” PubMed, https://pubmed.ncbi.nlm.nih.gov/31151332/. Accessed 18 June 2024.
- “Safety and Effectiveness of Low-Level Laser Therapy in Patients With Knee Osteoarthritis: A Systematic Review and Meta-analysis.” PubMed, https://pubmed.ncbi.nlm.nih.gov/29071029/. Accessed 18 June 2024.
- Solmaz, H., Ulgen, Y. & Gulsoy, M. Photobiomodulation of wound healing via visible and infrared laser irradiation. Lasers Med Sci 32, 903–910 (2017). https://doi.org/10.1007/s10103-017-2191-0. Accessed 18 June 2024.
- Li, Ye. “Infrared therapy for chronic low back pain: a randomized, controlled trial.” PubMed, https://pubmed.ncbi.nlm.nih.gov/16960636/. Accessed 18 June 2024.
Dr. Becky's Faves: 9 Things Keeping Me Healthy & Happy
Nine Essential Products That Are Making a Difference in My Life
Alright, let’s face it. We all have those hidden corners of the internet we dive into, right?
Maybe it’s a guilty-pleasure recipe blog or one of those hilarious animal compilation videos (no judgment here!).
But for me, as a functional medicine doctor, there’s a special kind of rabbit hole – the world of health and wellness products.
Now, don’t get me wrong, I see the picture-perfect social media posts and glowing testimonials, too. But have you ever wondered what the real deal is behind these health and wellness products? What benefits do they truly offer?
What everyday essentials does a functional medicine doc like myself use to stay on top of my game?
Well, consider this your exclusive backstage pass to my wellness world! Today, I’m pulling back the curtain and revealing a few of my absolute favorite things.
These aren’t just some trendy picks I stumbled upon online – these are the tried-and-true heroes that keep me feeling energized, focused, and ready to conquer anything. I try each of these products to ensure they are effective.
We’ll cover everything from gut health to sleep solutions and air quality to that elusive post-workout glow. Think of this as your personal cheat sheet to the tools that keep a functional medicine doctor functioning at my best (wink wink).
And hey, if a few of these end up on your wellness wishlist in the process, well, that’s just an added bonus!
9 Things Keeping Me Happy and Healthy
1. Armra Colostrum: Building a Rock-Solid Foundation
Let’s talk gut health! We all know it’s the cornerstone of overall well-being, impacting everything from digestion to mood. That’s why I rely on Armra Colostrum as the foundation of my own gut health routine.
Colostrum, the pre-milk substance produced by mammals in those first crucial days after birth, is nature’s perfect superfood for newborns.
It’s a powerhouse packed with immunoglobulins, antibodies that help fight off invaders and keep your gut feeling its best. But the benefits don’t stop there!
Colostrum also contains a treasure trove of growth factors, which can help support the health and renewal of your intestinal lining. Think of it as giving your gut a major upgrade.
What really sets Armra Colostrum apart is its commitment to quality. Its colostrum is sourced from grass-fed cows, ensuring it’s packed with the most beneficial nutrients. Plus, this cold-chain processing technology helps preserve the delicate bioactives in the colostrum, so you know you're getting the most bang for your buck.
Since incorporating Armra Colostrum into my routine, I’ve noticed a positive difference in my digestion and overall gut health – keeping me feeling energized and ready to tackle the day.
Explore Armra Colostrum and use code DRBECKY to save 15% on your first order.
2. Cymbiotika Magnesium L-Threonate: Sweet Dreams Start Here
If you struggle with sleep (and, honestly, who doesn’t sometimes?), you need to know about Cymbiotika Magnesium L-Threonate – a game changer for my sleep routine.
Magnesium is a well-known superstar for relaxation. It helps your body and mind unwind, promoting feelings of calm and preparing you for a restful night’s sleep.
But here’s the thing: not all forms of magnesium are created equal.
Cymbiotika features a unique type of magnesium called L-Threonate, which boasts the incredible ability to cross the blood-brain barrier. This means it can get to work regulating neurotransmitters like GABA, which plays a crucial role in relaxation and sleep.
Magnesium L-threonate can actually increase brain magnesium levels, promoting deeper, more restorative sleep.
Since incorporating Cymbiotika Magnesium L-Threonate into my routine, I wake up feeling refreshed and energized, ready to tackle the day without the grogginess that often follows a restless night.
It’s truly been a game-changer for my sleep hygiene!
Conquer sleepless nights with Cymbiotika Magnesium L-Threonate and explore all the Cymbiotika products here. Use code DRBECKY to save 15% on your next order.
3. Jaspr Air Purifier: Breathe Easy, Recover Faster
Clean air is essential for optimal health, especially during mold recovery. Exposure to mold spores and VOCs (volatile organic compounds) can worsen symptoms and hinder healing. That’s why the Jaspr air purifier is a must-have in my wellness arsenal.
Jaspr's multi-stage filtration system tackles mold head-on. A pre-filter captures large particles, extending HEPA filter life. The True HEPA filter then grabs 99.97% of particles down to 0.3 microns, including mold spores and allergens. Finally, the activated carbon filter removes VOCs, those chemical off-gasses that can exacerbate mold illness symptoms.
Jaspr also battles everyday air foes: wildfire smoke, particulate matter, and allergens. This translates to clearer breathing, reduced allergy symptoms, and a cleaner environment for better sleep and faster recovery.
Sleek and quiet, the Jaspr air purifier fits seamlessly into any home. It's an investment in your health, promoting a cleaner, fresher environment for optimal sleep and peak wellness.
Breathe easier with a Jaspr air purifier. Use code DRBECKY for $100 off.
4. Organifi Shilajit: Nature’s Adaptogenic Powerhouse
Feeling stressed? Struggling with fatigue? Then you need to try Organifi Shilajit, my go-to adaptogen source!
Adaptogens are amazing herbs that help our bodies adapt to physical and mental stress. Who couldn’t use a little extra help in that department these days?
Organifi Shilajit is a potent source of fulvic acid, a compound with powerful antioxidant and anti-inflammatory properties. These properties may contribute to a range of potential benefits, including:
- Enhanced Energy Levels
- Stress Management
- Improved Cognitive Function
- Boosted Immunity
Organifi Shilajit is sourced from pristine areas of the Himalayas and undergoes rigorous testing to ensure purity and potency. Plus, it comes in a convenient powder form that mixes easily into water, smoothies, or your favorite drink.
Since incorporating Organifi Shilajit into my routine, I've noticed a positive shift in my energy levels. I feel more focused throughout the day and better equipped to handle stress. It's like giving my body a natural dose of resilience, allowing me to navigate the demands of daily life with more ease.
Learn more about Organifi Shilajit and the other Organifi products here.
5. Cured Sleep Bundle: Deep Rest for a Refreshed You
I've always valued a good night's sleep, but lately, I've been on a quest to take it to the next level. Enter the Cured sleep bundle with CBD and CBN!
CBD oil's anti-inflammatory properties caught my eye, especially considering the positive impact on histamine levels (something I'm always looking to support). CBN oil, with its sleep-promoting effects, was another exciting discovery.
Since incorporating these powerful ingredients into my nightly routine, I've noticed a significant difference. I’m spending more time in REM And deep sleep, and I wake up feeling even more refreshed. Plus, the potential daytime benefits of CBD's anti-inflammatory properties are a welcome bonus.
The best part? No need to worry about feeling high! Unlike traditional sleep aids, CBD and CBN are naturally non-psychoactive.
Here's why I like the Cured Sleep Bundle special:
- Zen Capsules: A unique blend of calming herbs and adaptogens to enhance relaxation and ease into restful sleep.
- CBN Nighttime Options: Choose capsules or oil, both featuring CBN for targeted sleep support.
Discover a deeper, more rejuvenating sleep experience with the Cured Sleep Bundle. Use code DRBECKY to save 15%.
6. Kineon: My Red Light Device Love Affair
I’m always on the lookout for innovative tools to support your health. That’s why I was so excited to try Kineon’s Red Light Therapy Device – and let me tell you, it hasn’t disappointed!
Red light therapy might sound futuristic, but the science behind it is fascinating. This device uses specific wavelengths of red light that can penetrate deep into tissues. I've been using it directly over my gut area.
The potential benefits of red light therapy for gut health are intriguing. It's thought to stimulate cellular regeneration, which could help support a healthy gut lining. Additionally, its anti-inflammatory properties benefit those struggling with gut issues involving inflammation.
Of course, everyone's experience is different, but for me, Kineon's red light therapy has become a valuable tool in my gut health toolbox. It's safe, non-invasive, and incredibly easy to use at home. Plus, it feels great to be proactive about my health in such a unique way.
Whether you're looking to support gut health, manage pain, or simply explore the world of red light therapy, Kineon's device is definitely worth checking out. Save 10% with code DRBECKY.
7. Topical Tallow Body Balm: Nourishment from Head to Toe
For healthy, hydrated skin, I swear by topical tallow body balm. Tallow is a rendered form of beef fat that's packed with nourishing fatty acids and vitamins. It might sound unusual, but trust me, your skin will thank you!
Tallow balm is incredibly moisturizing without feeling greasy, and it's gentle enough for even the most sensitive skin. Plus, it's a natural alternative to chemical-laden lotions.
Nourish your body from head to toe with my favorite tallow body balm. Save 10% with code DRBECKY.
8. Kion Creatine: Power Up Your Workouts and Recovery
For me, Kion Creatine has become more than just a gym buddy. It fuels intense workouts for strength and power gains. But the benefits extend far beyond the gym, impacting my overall well-being in surprising ways.
One intriguing benefit is creatine's role in supporting healthy methylation. Methylation is a crucial process in the body, affecting everything from energy production to mood regulation and even DNA repair.
Since incorporating Kion Creatine, I've noticed a significant boost in energy levels throughout the day. This translates to feeling more energized for workouts and everything else life throws my way.
Recovery is another win. Kion Creatine helps muscles recover faster after intense training sessions, meaning less soreness and quicker turnaround times. This allows me to push harder, knowing my body is ready for the next challenge.
Learn more about this high-quality creatine that goes beyond the gym.
9. My Favorite Shorts (Yes, Really!)
Let’s be honest, finding the perfect pair of summer shorts can feel like an impossible mission. They must be comfortable for all-day wear, stylish enough for any occasion, and – most importantly – make you feel confident.
Well, I can confidently say the search is over!
These DARE shorts have become my new summer obsession!
If you’re searching for a pair of shorts that will be your go-to all summer long, definitely check these out!
Level Up Your Wellness Journey
These wellness finds are all about empowering you and your loved ones to feel your best. Whether it's a self-care treat or a thoughtful gift, these picks offer a healthy and positive step towards a well-rounded approach to well-being.
Remember, prioritizing your health is a continuous investment, not a one-time resolution. This curated list and the wealth of information on my blog and website serve as your guide on the journey to optimal health. We're here to support you every step of the way!
Here's to feeling your best – today and every day!