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Top 7 Herbs for Immune Support

Your immune system is your friend and protector. You have to support it so it can support your body and protect you from illness. The cold and flu season is approaching and we are in the midst of a pandemic. A healthy immune system is more important than ever. The good news is that supporting […]

How to Improve Estrogen Imbalance Naturally

You probably remember estrogen from high school health class. It is one of your primary female sex hormones and it plays a critical role in your hormonal health. Estrogen imbalance can lead to an array of symptoms and health issues, including premenstrual symptoms, menstrual problems, endometriosis, infertility, headaches, and fatigue. If you are dealing with […]

What Are Histamines

You’ve seen the word histamine before on anti-histamine medications and creams for allergies and allergic reactions. Have you ever wondered what are histamines and what is their role in allergies?  In this article, I will explain what histamines are and how the allergy response works. You will learn about the role of histamine when it […]