Category: Uncategorized

Cycle Syncing: Synching Your Health and Your Menstrual Cycle

Being a woman is a dynamic experience. Thanks to the ever-changing cascade of hormones, you’ve probably noticed that your mood, energy levels, and cravings are constantly changing throughout the month. The practice of cycle syncing uses this dance of hormonal shifts to your benefit. The truth is that you are never in the same hormonal […]

The Gut-Nervous System Connection

Gut brain connection

SIBO, Histamine Intolerance, POTS, and Dysautonomias: The Gut Connection If you are one of the 70 million people worldwide with postural orthostatic tachycardia syndrome (POTS), chances are, you are always on the lookout for new solutions to improve your symptoms. I am happy to share that new research has found a connection between your gut […]

Histamine Intolerance, Mast Cells, and COVID-19

I don’t need to introduce you to COVID-19. We’ve been living in a state of uncertainty since March during this pandemic. There is not a minute passing that you are not reminded of this virus. Perhaps you know people who have been infected or you have gotten sick yourself.  If you have histamine intolerance or […]

The Histamine and Blood Sugar Connection

Do you ever feel tired after eating or experience a sugar drop and sudden hunger a few hours after a meal? You are not alone. I commonly see this in my patients with histamine intolerance and mast cell activation syndrome (MCAS).  It’s often overlooked yet there is a strong connection between histamine and your blood […]

Top 7 Herbs for Immune Support

Your immune system is your friend and protector. You have to support it so it can support your body and protect you from illness. The cold and flu season is approaching and we are in the midst of a pandemic. A healthy immune system is more important than ever. The good news is that supporting […]

How to Improve Estrogen Imbalance Naturally

You probably remember estrogen from high school health class. It is one of your primary female sex hormones and it plays a critical role in your hormonal health. Estrogen imbalance can lead to an array of symptoms and health issues, including premenstrual symptoms, menstrual problems, endometriosis, infertility, headaches, and fatigue. If you are dealing with […]

What Are Histamines

You’ve seen the word histamine before on anti-histamine medications and creams for allergies and allergic reactions. Have you ever wondered what are histamines and what is their role in allergies?  In this article, I will explain what histamines are and how the allergy response works. You will learn about the role of histamine when it […]