Crock pot balsamic chicken

Crock Pot Balsamic Chicken

Crock Pot Balsamic Chicken

Crock Pot Balsamic Chicken

Ingredients

8 boneless skinless chicken thighs

1 tsp basil

1 tsp garlic powder

1 tsp onion powder

1 tsp sea salt (I use himalayan)

balsamic vinegar (gluten free)

Instructions

Put chicken in crock pot and cover with mixed spices Cover with balsamic vinegar (about 1 cup) cook in crock pot on high for 4 hours or low for 8 hours


Paleo chocolate chip cookies

Paleo Chocolate Chip Cookies

Paleo Chocolate Chip Cookies

Ingredients

1 1/2 cups almond flour

1/2 cup arrowroot starch

1 tsp baking soda

1/2 tap Himalayan sea salt

3/4 cup coconut palm sugar

3-4 oz dark chocolate chips

1/4 cup melted coconut oil (cooled)

2 tsp vanilla

2 eggs

Directions

Mix dry ingredients and wet ingredients in separate bowls then mix together. Let mix cool for about an hour in the fridge (until firm) then make little balls. Put batter balls on a cookie sheet and bake at 325 for 15 min.

Enjoy!!


Shrimp Scampi

Shrimp Scampi with Zucchini Noodles

Shrimp Scampi with Zucchini Noodles

 Ingredients

1 lb shrimp (peeled and deveined)

2 zucchini

1 lemon

4 garlic cloves

2 TBSP EVOO

1/4 cup white wine

Instructions

Pour the olive oil into large sauté pan and cook for 1 min on med-low heat then add minced garlic for about 2 min.

add in shrimp and cook on each side for about 2 min

when shrimp is pink and cooked through remove with slotted spoon and put to the side (keep the garlic in pan if possible)

turn heat to medium and add the lemon juice and wine, cook for 2 min

add zucchini noodles and cook for about 2-3 min

When done add shrimp back in for a min or so

I added pink Himalayan sea salt while cooking shrimp to both sides (it depends on how much you like)


Paleo Blueberry muffins

Dairy Free Blueberry Muffins

Paleo Blueberry muffins

Paleo Blueberry Muffins

I love making Paleo muffins because they are so dense and satisfying. I love to make batches of these ahead of time and freeze them. This makes it easy to add them to my kids lunches or have them as a treat for myself!

  • 2.5 cups almond flour
  • 1 tbsp coconut flour
  • 1/2 tsp baking soda
  • 1/4 tsp Himalayan or celtic sea salt
  • 1-3 tbsp cinnamon (depends on how strong you like the flavor)

Dry Ingredients

  • 2 eggs
  • 1/4 cup almond or coconut milk
  • 1/4 cup coconut oil (melted (put in last))
  • 1/3 cup maple syrup

Wet ingredients

  1. Preheat of to 350 degrees

    • Mix the dry ingredients in 1 bowl and the wet in another bowl. Then add wet ingredients to dry. (I used my kitchen aid mixer but a hand mixer would work too).

    • Fold in blueberries when done. I don't measure this it's as much as you like. I'd guess about a cup.

    • Line muffin tray with paper wrappers and fill with the batter. I use an ice cream scoop to do this. This should make about 12 good sized muffins. These muffins freeze really well too so you can double the recipe and freeze half for later.

    Bake for 22-25 minutes


Dr. Becky Campbell

Content on this website is not considered medical advice. Please see a physician before making any medical or lifestyle changes.

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