Shrimp Scampi with Zucchini Noodles
Shrimp Scampi with Zucchini Noodles
Ingredients
1 lb shrimp (peeled and deveined)
2 zucchini
1 lemon
4 garlic cloves
2 TBSP EVOO
1/4 cup white wine
Instructions
Pour the olive oil into large sauté pan and cook for 1 min on med-low heat then add minced garlic for about 2 min.
add in shrimp and cook on each side for about 2 min
when shrimp is pink and cooked through remove with slotted spoon and put to the side (keep the garlic in pan if possible)
turn heat to medium and add the lemon juice and wine, cook for 2 min
add zucchini noodles and cook for about 2-3 min
When done add shrimp back in for a min or so
I added pink Himalayan sea salt while cooking shrimp to both sides (it depends on how much you like)
Dairy Free Blueberry Muffins
Paleo Blueberry Muffins
I love making Paleo muffins because they are so dense and satisfying. I love to make batches of these ahead of time and freeze them. This makes it easy to add them to my kids lunches or have them as a treat for myself!
- 2.5 cups almond flour
- 1 tbsp coconut flour
- 1/2 tsp baking soda
- 1/4 tsp Himalayan or celtic sea salt
- 1-3 tbsp cinnamon (depends on how strong you like the flavor)
Dry Ingredients
- 2 eggs
- 1/4 cup almond or coconut milk
- 1/4 cup coconut oil (melted (put in last))
- 1/3 cup maple syrup
Wet ingredients
- Preheat of to 350 degrees
• Mix the dry ingredients in 1 bowl and the wet in another bowl. Then add wet ingredients to dry. (I used my kitchen aid mixer but a hand mixer would work too).
• Fold in blueberries when done. I don't measure this it's as much as you like. I'd guess about a cup.
• Line muffin tray with paper wrappers and fill with the batter. I use an ice cream scoop to do this. This should make about 12 good sized muffins. These muffins freeze really well too so you can double the recipe and freeze half for later.
Bake for 22-25 minutes
Paleo Chicken Nuggets
Paleo Chicken Nuggets
Paleo Chicken Nuggets
Ingredients
2-3 lbs chicken tenderloins
3 eggs
3/4 cup coconut flour
1 TBSP onion powder
1 TBSP garlic powder
1 tsp pink salt
Instructions
Mix the coconut flour and spices together
Cut chicken in strip sized pieces
Beat eggs in bowl
Dip chicken in eggs then dip in coconut flour mixture
Use a decent amount of olive oil or coconut oil in pan
Fry chicken tenders in pan with oil for about 3 minutes each side (be careful it doesn't burn, coconut flour burns easily) do this on medium heat
Eat :)
Grain Free Meatballs
Grain Free Meatballs
Ingredients
1 lb grass fed beef
1 lb grass fed veal
About a handful of cilantro chopped
3 to 5 garlic cloves pressed
lime zest (about half of 1 lime)
about 1 in. of fresh ginger grated
Himalayan sea salt to your liking
Instructions
Mix all of the ingredients together in a large bowl
I made 13 meatballs out of this and baked them for 25 min on 350
As a side I chopped up 2 bulbs of fennel and coated it with olive oil and Himalayan sea salt. I cooked this on 400 for about 40 min (until you see brown tips)