Recipes

Spiced Up Veggies

Not So Spicy, Spiced Up Veggies

Author: Dr. Becky Campbell

Ingredients

2 sweet potatoes

3 carrots peeled & cut

Brussels sprouts (as many as you like, cut in half)

Cauliflower (1/2 head) just florets

Instructions

Put all veggies on pan & coat with olive oil (about 2 TBSP)

Mix the following spices in a small bowl

1/4 cup cumin

1 tbsp oregano

1 tbsp garlic powder

1/2 tablespoon Himalayan sea salt

Cover veggies in spices

Cook on 400 for about 35-40 minutes

Crock Pot Balsamic Chicken

Crock Pot Balsamic Chicken

Ingredients

8 boneless skinless chicken thighs

1 tsp basil

1 tsp garlic powder

1 tsp onion powder

1 tsp sea salt (I use himalayan)

balsamic vinegar (gluten free)

Instructions

Put chicken in crock pot and cover with mixed spices Cover with balsamic vinegar (about 1 cup) cook in crock pot on high for 4 hours or low for 8 hours

Paleo Chocolate Chip Cookies

Ingredients

1 1/2 cups almond flour

1/2 cup arrowroot starch

1 tsp baking soda

1/2 tap Himalayan sea salt

3/4 cup coconut palm sugar

3-4 oz dark chocolate chips

1/4 cup melted coconut oil (cooled)

2 tsp vanilla

2 eggs

Directions

Mix dry ingredients and wet ingredients in separate bowls then mix together. Let mix cool for about an hour in the fridge (until firm) then make little balls. Put batter balls on a cookie sheet and bake at 325 for 15 min.

Enjoy!!

 Ingredients

1 lb shrimp (peeled and deveined)

2 zucchini

1 lemon

4 garlic cloves

2 TBSP EVOO

1/4 cup white wine

Instructions

Pour the olive oil into large sauté pan and cook for 1 min on med-low heat then add minced garlic for about 2 min.

add in shrimp and cook on each side for about 2 min

when shrimp is pink and cooked through remove with slotted spoon and put to the side (keep the garlic in pan if possible)

turn heat to medium and add the lemon juice and wine, cook for 2 min

add zucchini noodles and cook for about 2-3 min

When done add shrimp back in for a min or so

I added pink Himalayan sea salt while cooking shrimp to both sides (it depends on how much you like)