Recipes

Paleo Chicken Nuggets

Paleo Chicken Nuggets

Ingredients

2-3 lbs chicken tenderloins

3 eggs

3/4 cup coconut flour

1 TBSP onion powder

1 TBSP garlic powder

1 tsp pink salt

Instructions

Mix the coconut flour and spices together

Cut chicken in strip sized pieces

Beat eggs in bowl

Dip chicken in eggs then dip in coconut flour mixture

Use a decent amount of olive oil or coconut oil in pan

Fry chicken tenders in pan with oil for about 3 minutes each side (be careful it doesn't burn, coconut flour burns easily) do this on medium heat

Eat :)

Grain Free Meatballs

Ingredients

1 lb grass fed beef

1 lb grass fed veal

About a handful of cilantro chopped

3 to 5 garlic cloves pressed

lime zest (about half of 1 lime)

about 1 in. of fresh ginger grated

Himalayan sea salt to your liking

Instructions

Mix all of the ingredients together in a large bowl

I made 13 meatballs out of this and baked them for 25 min on 350

As a side I chopped up 2 bulbs of fennel and coated it with olive oil and Himalayan sea salt. I cooked this on 400 for about 40 min (until you see brown tips)

Spiced Up Veggies

Not So Spicy, Spiced Up Veggies

Author: Dr. Becky Campbell

Ingredients

2 sweet potatoes

3 carrots peeled & cut

Brussels sprouts (as many as you like, cut in half)

Cauliflower (1/2 head) just florets

Instructions

Put all veggies on pan & coat with olive oil (about 2 TBSP)

Mix the following spices in a small bowl

1/4 cup cumin

1 tbsp oregano

1 tbsp garlic powder

1/2 tablespoon Himalayan sea salt

Cover veggies in spices

Cook on 400 for about 35-40 minutes

Crock Pot Balsamic Chicken

Crock Pot Balsamic Chicken

Ingredients

8 boneless skinless chicken thighs

1 tsp basil

1 tsp garlic powder

1 tsp onion powder

1 tsp sea salt (I use himalayan)

balsamic vinegar (gluten free)

Instructions

Put chicken in crock pot and cover with mixed spices Cover with balsamic vinegar (about 1 cup) cook in crock pot on high for 4 hours or low for 8 hours

Paleo Chocolate Chip Cookies

Ingredients

1 1/2 cups almond flour

1/2 cup arrowroot starch

1 tsp baking soda

1/2 tap Himalayan sea salt

3/4 cup coconut palm sugar

3-4 oz dark chocolate chips

1/4 cup melted coconut oil (cooled)

2 tsp vanilla

2 eggs

Directions

Mix dry ingredients and wet ingredients in separate bowls then mix together. Let mix cool for about an hour in the fridge (until firm) then make little balls. Put batter balls on a cookie sheet and bake at 325 for 15 min.

Enjoy!!