Category: Recipes

Thanksgiving Recipes


We all know that the holidays can be hard when it comes to eating the right foods. It does not have to be hard and I’m here to show you how easy it can be to stick to your healthy eating plan. Here are some of my favorite Thanksgiving Day recipes that are gluten, dairy […]

Caramelized Onion Meatballs with Rosemary Aioli


Enjoy these Caramelized Onion Meatballs with Rosemary Aioli for supper tonight! Caramelized Onion Meatballs with Rosemary Aioli Ingredients Meatballs 1 lb grass fed ground beef 2 large onions chopped olive oil (about 2 tbsp) 1 lg. egg 1/4 cup almond meal 2 tsp sea salt (I use himalayan) Rosemary Aioli 1 cup homemade mayo (I’ll […]

Shrimp Scampi with Zucchini Noodles

Shrimp Scampi

  Shrimp Scampi with Zucchini Noodles Ingredients1 lb shrimp (peeled and deveined)2 zucchini1 lemon4 garlic cloves2 TBSP EVOO1/4 cup white wineInstructionsPour the olive oil into large sauté pan and cook for 1 min on med-low heat then add minced garlic for about 2 min.add in shrimp and cook on each side for about 2 minwhen shrimp […]

Dairy Free Blueberry Muffins

Paleo Blueberry muffins

I love making Paleo muffins because they are so dense and satisfying. I love to make batches of these ahead of time and freeze them. This makes it easy to add them to my kids lunches or have them as a treat for myself! 3.5.3226

Paleo Chicken Nuggets

Paleo chicken nuggets

  Paleo Chicken Nuggets Ingredients2-3 lbs chicken tenderloins3 eggs3/4 cup coconut flour1 TBSP onion powder1 TBSP garlic powder1 tsp pink saltInstructionsMix the coconut flour and spices togetherCut chicken in strip sized piecesBeat eggs in bowlDip chicken in eggs then dip in coconut flour mixtureUse a decent amount of olive oil or coconut oil in panFry chicken […]

Grain Free Meatballs

Grain Free Meatballs

  Grain Free Meatballs Ingredients1 lb grass fed beef1 lb grass fed vealAbout a handful of cilantro chopped3 to 5 garlic cloves pressedlime zest (about half of 1 lime)about 1 in. of fresh ginger gratedHimalayan sea salt to your likingInstructionsMix all of the ingredients together in a large bowlI made 13 meatballs out of this and […]

Not So Spicy, Spiced Up Veggies


  Not So Spicy, Spiced Up VeggiesAuthor: Dr. Becky CampbellIngredients2 sweet potatoes3 carrots peeled & cutBrussels sprouts (as many as you like, cut in half)Cauliflower (1/2 head) just floretsInstructionsPut all veggies on pan & coat with olive oil (about 2 TBSP)Mix the following spices in a small bowl1/4 cup cumin1 tbsp oregano1 tbsp garlic powder1/2 […]

Crock Pot Balsamic Chicken

Crock pot balsamic chicken

Crock Pot Balsamic Chicken Ingredients8 boneless skinless chicken thighs1 tsp basil1 tsp garlic powder1 tsp onion powder1 tsp sea salt (I use himalayan)balsamic vinegar (gluten free)InstructionsPut chicken in crock pot and cover with mixed spices Cover with balsamic vinegar (about 1 cup) cook in crock pot on high for 4 hours or low for 8 hours […]

Paleo Chocolate Chip Cookies

Paleo chocolate chip cookies

Ingredients1 1/2 cups almond flour1/2 cup arrowroot starch1 tsp baking soda1/2 tap Himalayan sea salt3/4 cup coconut palm sugar3-4 oz dark chocolate chips1/4 cup melted coconut oil (cooled)2 tsp vanilla2 eggsDirectionsMix dry ingredients and wet ingredients in separate bowls then mix together. Let mix cool for about an hour in the fridge (until firm) then […]