Schedule a consultation 
Call Now  message icon

Creamy Cauliflower & Bacon Soup25 Feb 2018

During the cooler season, I love to come up with hearty, filling, yet nutritious meals using my Instant Pot or stockpot that my whole family can enjoy! I also like to make things like soups, bone broth, and stews ahead of time and pop them in the freezer that I can easily heat up during [...]

A Two Hour Instant Pot Bone Broth Recipe13 Feb 2018

https://www.youtube.com/watch?v=2sAEvJHbIQQ Bone broth has been a staple in my diet for quite some time and it is something I am always recommending to my patients. It is packed full of nutrients and is especially beneficial for gut health. However, if you're like me and suffer from histamine intolerance, making bone broth can be [...]

My Favorite Low-Carb, Keto Pizza8 Feb 2018

I have been cutting all carbs lately, but have been craving pizza! Pizza used to be one of my go-to foods before I radically changed my diet, and most gluten-free, paleo pizza recipes just don't do it for me. I was on a mission to come up with a delicious low-carb pizza that tasted just like the pizza [...]

7 Paleo Super Bowl Party Recipes1 Feb 2018

With the Super Bowl this weekend, I wanted to share a handful of my favorite recipes so you can have a Paleo Super Bowl party without sacrificing flavor. These recipes are also kid approved so your whole family can enjoy some healthy yet delicious appetizers on game day. These recipes are easy to make, and [...]

A Delicious Cucumber & Bacon Salad26 Jan 2018

Salads are a great way to add extra greens to your diet, and they also make a really simple and convenient lunch. I love to add some organic, nitrate-free bacon to my salads for added flavor and crunch as well as some healthy fats like a sliced avocado, and a handful of pumpkin seeds. This cucumber [...]

A Paleo Muffin Recipe the Whole Family Can Enjoy19 Jan 2018

Today I have a delicious paleo muffin recipe to share with you! I love making a few batches of these to have on hand for the busy week. They are great to enjoy with breakfast and make the perfect snack for kids lunches. These muffins are gluten-free, grain-free, dairy-free, and refined sugar-free so you can [...]