Category: Recipes

Paleo Snickerdoodle Cookie Recipe

Snickerdoodle cookies are one of my favorites, and my kids love them too! These cookies are a cinnamon lovers favorite, so I wanted to make a paleo snickerdoodle cookie recipe that was free from refined sugar, gluten, grains, and dairy so we all could enjoy this tasty treat. I used cassava flour with a small amount […]

Cassava Flour Chocolate Chip Cookies

I can’t even begin to tell you how happy I am that Cassava flour was invented! Otto’s Cassava Flour is unlike anything your kitchen has ever experienced. It is an all-natural, amazing, grain-free replacement for wheat flour and can often be used as a 1:1 substitute in countless recipes. There are no fillers. Only 100% […]

An Anti-Anxiety Adaptogenic Tea Recipe

Adaptogenic herbs are excellent for combatting anxiety and restoring balance in the body. They are great because they respond to the situation in the body, so they can help support hormone balance, blood sugar, and anxiety to name a few. This recipe is perfect for when you are feeling anxious, and need a relaxing cup […]

Legit Blueberry Lemon Loaf

Legit blueberry lemon loaf

As many of you know by now, I am obsessed with the Legit Bread Companies bread loaves. Jennifer Robins, the founder of the company, uses only the healthiest ingredients like Otto’s cassava flour in the bread mixes. Cassava flour is an amazing gluten and grain free alternative to regular flour. What I love most about […]

Banana Cinnamon Cassava Flour Muffins

Who doesn’t love a delicious muffin? I know I used to love muffins before radically changing my health and my diet, but they weren’t the healthy kind I make for my family today. You know the muffins I am talking about. The ones you find at a bakery that are loaded with sugar, carbs, and […]

Creamy Cauliflower & Bacon Soup

During the cooler season, I love to come up with hearty, filling, yet nutritious meals using my Instant Pot or stockpot that my whole family can enjoy! I also like to make things like soups, bone broth, and stews ahead of time and pop them in the freezer that I can easily heat up during […]

A Two Hour Instant Pot Bone Broth Recipe

Bone broth has been a staple in my diet for quite some time and it is something I am always recommending to my patients. It is packed full of nutrients and is especially beneficial for gut health. However, if you’re like me and suffer from histamine intolerance, making bone broth can be tricky. The longer […]

My Favorite Low-Carb, Keto Pizza

I have been cutting all carbs lately, but have been craving pizza! Pizza used to be one of my go-to foods before I radically changed my diet, and most gluten-free, paleo pizza recipes just don’t do it for me. I was on a mission to come up with a delicious low-carb pizza that tasted just like the pizza […]

7 Paleo Super Bowl Party Recipes

With the Super Bowl this weekend, I wanted to share a handful of my favorite recipes so you can have a Paleo Super Bowl party without sacrificing flavor. These recipes are also kid approved so your whole family can enjoy some healthy yet delicious appetizers on game day. These recipes are easy to make, and […]